Change your Thoughts Change your Life
Yet this isn’t just about positive thinking, you need to be able to access and change the habitual thought patterns that exist at a subconscious level which are preventing you from functioning at your best. Solution Focused Hypnotherapy supports you to change any negative patterns that are running your life.
To do things well you need to operate from the part of the brain that allows you to be reflective, positive, mindful and innovative. We are all capable of putting on a persona that demonstrates these qualities, but to authentically engage from this part of the brain, stress levels have to be low.
Solution Focused Hypnotherapy reduces stress levels, while creating the conditions that will support you to operate from the positive, reflective, mindful, innovative part of your brain, at the same time as rewiring the neuronal pathways that will allow positive changes to occur.