As a Solution Focused Hypnotherapist I support my clients to reduce stress, along with the suffering and symptoms it causes.
Sometimes our stress bucket becomes too full, when this happens to a lesser or greater degree we operate from the primitive part of the brain, which always comes from a remit of either, anxiety, anger, negativity, depression, obsession, or hypervigilence.
Solution Focused Hypnotherapy supports you to empty the stress bucket so that you can operate from the part of your brain that allows you to think, act and interact positively, while supporting the growth of those neuronal pathways that will allow your brain to become a map of the future instead of a map of the past.
Solution Focused Hypnotherapy focuses on the present, the preferred future and the solutions, as we change the subconscious patterns that drive your experiences. I can help you improve your skills, change unhelpful habits and achieve goals.
For private one to one clients I offer a FREE Initial Consultation where we can discuss your situation and how SFH can support you, currently working from the centre of Bath. For organisations I work within the UK.
I also support people to live healthy lives through following an Ayurvedic approach. You can find out more about this work under the Ayurveda heading in the main menu.