Stepping into the zone
Athletes everywhere are looking inside as well as outside of themselves to improve their performance. Of all the methods used to unlock the doors to the powers within us, hypnosis is showing itself to be of huge value. Solution Focused Hypnotherapy brings together hypnosis with specific aspects of Solution Focused Brief Therapy, enhancing a positive mindset and harnessing the power of your subconscious mind to support your goals.
Sports Hypnosis works directly with the subconscious mind, the part of the mind that controls our actions and behaviours, so changes are affected quickly.
Three crucial stages: conceive, believe, achieve. The only battle is with our own minds: In the Zone by Clyde Brolin: 27